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Pause for a moment...

take a deep breath in...

and EXHALE, let go! 

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On average, we breathe 20,000 times a day, often unconsciously! However, conscious breathing is one of the most powerful tools we have to support our

wellbeing! 

Neuroscience has shown that practices like YOGA, MEDITATION and CONCIOUS BREATHING techniques can directly impact our brain and nervous system, promoting physical, mental and emotional well-being and performance.

Whether you're new to breathwork, meditation, and yoga or have been practising for years, this place is great for inspiration and guidance. Together, we'll dive into the power of these practices, helping you to elevate your wellbeing,  find balance amidst the chaos, build resilience, and unlock your everyday performance. So, grab your favourite cushion, roll out your trusty mat, and get ready to join Exhale with Holly MacWilliam. I'm excited to work with you!